Intelligent Inclusive Workouts

Intelligent Inclusive Workouts

Workouts focusing on enjoyment, variety and balance.

Make time for yourself! Contact us and we will create the right program for your needs.

Welcome

Get Fit Not Injured

April is DETOX month

Our Certified Health Coach, Gina Hickman is offering a complimentary nutritional consultation. Spring forward detox, sleep better, lose weight, increase energy, restart metaboliam, balance hormones!!!

Evening classes are coming

FIRST CLASS is FREE

Look for annoucements for special outdoor fitness outings, hiking, snowshoeing and kayaking. 

TEEN TRX & YOGA

Starting the week of March 9 through the week of May 4, with no classes the week of April 13 (spring break), yoga will be offered Monday's and TRX Friday's from 3:30-4:15 pm.

Stacy Ross our Yoga teacher has run many workshops and sessions for teens as the former owner of Fair Haven Yoga, she is also a mom to 3 active teenagers.

Kathy Alter our TRX instructor has been a fitness, speed, TRX and agility coach for many years and specializes in working with children and teens.

These classes are perfect to keep in shape off session or to compliment any sport your child participates in. Cost $99 for each 8 week session.

Space is limited -  sign up early.

Teen classes can be purchased from the buy classes tab under events

 

LIKE US ON FACEBOOK FOR UP TO THE MINUTE  ANNOUNCEMENTS