Get Fit Not Injured
April is DETOX month
Our Certified Health Coach, Gina Hickman is offering a complimentary nutritional consultation. Spring forward detox, sleep better, lose weight, increase energy, restart metaboliam, balance hormones!!!
Evening classes are coming
FIRST CLASS is FREE
Look for annoucements for special outdoor fitness outings, hiking, snowshoeing and kayaking.
TEEN TRX & YOGA
Starting the week of March 9 through the week of May 4, with no classes the week of April 13 (spring break), yoga will be offered Monday's and TRX Friday's from 3:30-4:15 pm.
Stacy Ross our Yoga teacher has run many workshops and sessions for teens as the former owner of Fair Haven Yoga, she is also a mom to 3 active teenagers.
Kathy Alter our TRX instructor has been a fitness, speed, TRX and agility coach for many years and specializes in working with children and teens.
These classes are perfect to keep in shape off session or to compliment any sport your child participates in. Cost $99 for each 8 week session.
Space is limited - sign up early.
Teen classes can be purchased from the buy classes tab under events
LIKE US ON FACEBOOK FOR UP TO THE MINUTE ANNOUNCEMENTS